Green tea is one of the most famous beverage in Asia. Different from soft drinks or liquors, the green tea can bring relaxation and peaceful feelings to tea fans. As a traditional beverage, the green tea has been proved that the nutrition in it can fix digestion problem or prevent cancer and reduce the effect from computer radiation. With thousand years history, and infinity potential benefits, the green tea has been turned into the best gift for families’ members and friends in Asia at important festivals.
Green tea includes many daily nutrition that can help to improve health conditions.
1. Green tea contains bio-active compounds that improve health.
Green tea leaves contains countless compounds, these compounds protect cells and inner molecular from outside damages, like radiation and air pollution. One of the most powerful compounds is called EGCG (Epigallocatechin Gallate), which has been proved is useful for treating various diseases.
2.Improve brain function
Green tea does more than just wake you up. Green tea leaves also contains a compound called L-thiamine. It increases the activity of inhibitory neurotransmitter GABA, which is helpful for anti-anxiety, increasing the dopamine and alpha wave in brain for higher brain efficiency.
3.It helps fat burning and keeping slimming
Studies show that green tea helps to boost the metabolic rate, which means drinking green tea will help to increase the fat burning speed even just sitting in office and focusing on the screen. Also, the amount of caffeine in green tea
People are worrying about the negative effects that caused by caffeine, but green tea is totally different. Actually, the amount caffeine in green tea is much less than coffee or black tea, it means that long time drinking does not cause any health problems. Although the caffeine amount in green tea is much lower than coffee, drinking green tea is still enough to keep drinkers awake.
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